Aerobic Timetable

 

Aerobic Timetable

Booking is essential for all of our classes. Please call reception on 01509 852956 to book in. Members (monthly direct debit / ticket or annual) can book up to 8 days in advance. Non members or those with loyalty cards can book up to 7 days in advance.

A full description of our aerobic classes is below the timetable.

Aerobic Classes

Pilates A mat based class designed to improve posture and strength. There is a focus on the abdominals and lower back, using a series of lengthening and stretching exercises
 
Aquacise A fun calorie-burning workout to music in the pool
 
Circuits This class sorts the men from the boys. This class comprises of various stations focusing on improving muscle endurance and stamina. Challenge yourself
 
Aerobics A fat burning cardio workout class to a variety of great music aimed at improving stamina and fitness
 
Step Intervals A fun fat burning cardio workout using the step platform and energising music
 
Yoga Fusion A sequence of yoga based moves designed to increase flexibly and promote strength
 
LifeCycle A bike based class on our GX Lifecycle indoor bikes. Varying classes focusing on endurance, strength, intervals and high intensity training
 
Pilates, Stretch and Relax Improve your posture, balance, flexibility and core and back strength. Gentle exercise ending in relaxation
 
All 4 Core Matt based core, strength & balance session. Some weeks include the use of therabands and swissballs.
 
MetaFit A high intensity based class which is designed to push your own personal limits, working on cardiovascular fitness and muscle endurance
 
HIIT Mix / HIIT A high intensity class giving you a full body workout, working on your cardiovascular fitness and muscle endurance
 
Pump FX Utilising barbells and weight plates, Pump FX provides a progressive, complete body workout. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional. multi-plane movement.
 
Kettlebells The kettlebell is a cast iron ball with a handle attached to the top. It is used to perform many types of exercises including ballistic exercises that combine cardio-vascular, strength and flexibility training. This class targets the posterior and anterior kinetic chains using a selection of diverse exercises.
 

Aerobicon This class is a mixture of aerobics and body conditioning. This class uses a variety of body weight exercises and is designed to increase cardio-vascular fitness.

 
Yoga Try some simple meditation, including breathing control and specific bodily postures to help with health and relaxation
 
Aqua HITT A water based high intensity workout designed to burn fat and strengthen your muscles.