Fitness Suite

Synrgy Circuits

The ever popular circuits class on the Synrgy unit in the Fitness Suite will put you through your paces. With a range of lower body, upper body and core exercises it’s a great all rounder. Places are limited and book up fast so please call us on 01509 852956 to secure your place.

The Fitness suite

Our state of the art, 40 station fitness suite consists of a mixture of cardiovascular, resistance and functional training equipment. The equipment is supplied by Life Fitness and we’re really proud of this fantastic facility.

The power of Synrgy Life Fitness pioneered the SYNRGY concept to provide inspirational fitness experiences to an increasingly diverse audience of exercisers. The dynamic functional training rig is about more than just working out. It provides limitless opportunities to train smarter, better and more effectively. It’s a full-service training nerve centre that can be tailored to serve the broad scope of exerciser goals and facilitate the latest fitness trends. Our SYNRGY system creates a fun, inviting and meaningful workout experience for all users. Speak to a member of our fitness team

LF connect fitness app All our machines work with fitness app LF connect. LF connect allows you to stay on track and reach your fitness goals by creating and tracking your cardiovascular and strength workouts. All our machines work with fitness app LF connect. LF connect allows you to stay on track and reach your fitness goals by creating and tracking your cardiovascular and strength workouts.

Health and Fitness Information

We understand that the gym may be an intimidating experience for new customers. Therefore, we have devised an optional, easy to understand, induction process to the gym for all customers. Our friendly and qualified fitness instructors will offer you the following: • Step by step guidance on how to use all of the equipment • Assess your fitness levels and goals • Personalised individual, and easy to understand exercise programmes • Exercise programme reviews every three weeks If you want results then we will show you how. All you need to do is turn up on a regular basis.

Used a gym before?

Some of our new customers are already experienced gym users and we appreciate that a fast track induction system may be the best option. All customers, should they choose, can enjoy the same level of service detailed above, however if you simply wish to workout with your own programme then please understand that in the interest of health and safety you will need to fill out a Physical Activity Readiness Questionnaire before getting started. If that’s not enough, you could take a dip in our 25-metre pool or take part in a group exercise class.

Prices

Prices vary depending on your needs and we would ask that you arrange to meet one of our staff to discuss the right package for you. You can do this by coming into reception or calling us on 01509 852956 to book an appointment.

Personal Training

At East Leake Leisure Centre we’re dedicated to helping you achieve your goals – whether they’re about building muscle, managing your weight, training for an event or getting in shape for a special occasion! Our fitness instructors offer a personal training service, enabling our members to take the direct route to results. Personal Trainers are qualified level 3 fitness professionals who specialise in many different areas such as weight management, core conditioning, strength training, sports specifics and nutrition. Your Personal Trainer will ensure that you get the very best from each workout, making your time more efficient and fun. For more information regarding personal training, feel free to speak to any of our fitness staff and they will be more than happy to help. The benefits of being fit and healthy are immediate. The experience of taking your fitness to a new level will have a positive effect on you both physically and mentally. We look forward to helping you achieve your goals here at East Leake Leisure Centre.