Yoga Fusion A sequence of yoga based moves designed to increase flexibly and promote strength
LifeCycle A bike based class on our GX Lifecycle indoor bikes. Varying classes focusing on endurance, strength, intervals and high intensity training
Pilates, Stretch and Relax Improve your posture, balance, flexibility and core and back strength. Gentle exercise ending in relaxation
All 4 Core Matt based core, strength & balance session. Some weeks include the use of therabands and swissballs.
T3 Blast Innovative bodyweight exercises focused on multi-planar strength and power, engineered to improve power endurance, work capacity and movement skill.
T3 Shred The tri-planar, multi-directional metabolic circuit programmed to define muscle and shred fat using the latest small equipment
T3 Pump Using weight plates and bar bells, perform dynamic and resisted movement designed to build serious strength endurance, burn calories and tax aerobic fitness
When making a booking please be aware of our cancelation policy: You must give us as much notice as possible if you are no longer able to attend the session you are booked into. Failing to notify us will result in you being CHARGED for that session even if you have a membership. If you are found to repeatedly not show and not cancel, then your booking rights will be suspended after a week until the charge is paid.