Yoga Fusion A sequence of yoga based moves designed to increase flexibly and promote strength
LifeCycle A bike based class on our GX Lifecycle indoor bikes. Varying classes focusing on endurance, strength, intervals and high intensity training
Pilates, Stretch and Relax Improve your posture, balance, flexibility and core and back strength. Gentle exercise ending in relaxation
All 4 Core Matt based core, strength & balance session. Some weeks include the use of therabands and swissballs.
T3 Blast Innovative bodyweight exercises focused on multi-planar strength and power, engineered to improve power endurance, work capacity and movement skill.
T3 Shred The tri-planar, multi-directional metabolic circuit programmed to define muscle and shred fat using the latest small equipment
T3 Pump Using weight plates and bar bells, perform dynamic and resisted movement designed to build serious strength endurance, burn calories and tax aerobic fitness
T3 Sprint Explosive sport-specific sprint training, blending strength-speed, speed-strength and power endurance complexes
Kettlebells The kettlebell is a cast iron ball with a handle attached to the top. It is used to perform many types of exercises including ballistic exercises that combine cardio-vascular, strength and flexibility training. This class targets the posterior and anterior kinetic chains using a selection of diverse exercises.
Aerobicon This class is a mixture of aerobics and body conditioning. This class uses a variety of body weight exercises and is designed to increase cardio-vascular fitness.
Yoga Try some simple meditation, including breathing control and specific bodily postures to help with health and relaxation
Aqua HITT A water based high intensity workout designed to burn fat and strengthen your muscles.