Aerobic Timetable

LifeCycle A bike based class on our GX Lifecycle indoor bikes. Varying classes focusing on endurance, strength, intervals and high intensity training
Pilates A mat based class designed to improve posture and strength. There is a focus on the abdominals and lower back, using a series of lengthening and stretching exercises
Aquacise A fun calorie-burning workout to music in the pool
Aerobics A fat burning cardio workout class to a variety of great music aimed at improving stamina and fitness
Step Intervals A fun fat burning cardio workout using the step platform and energising music
Yoga Fusion A sequence of yoga based moves designed to increase flexibly and promote strength

Pilates, Stretch and Relax Improve your posture, balance, flexibility and core and back strength. Gentle exercise ending in relaxation
All 4 Core Matt based core, strength & balance session. Some weeks include the use of therabands and swissballs.
T3 Blast Innovative bodyweight exercises focused on multi-planar strength and power, engineered to improve power endurance, work capacity and movement skill.
T3 Shred The tri-planar, multi-directional metabolic circuit programmed to define muscle and shred fat using the latest small equipment

T3 Pump Using weight plates and bar bells, perform dynamic and resisted movement designed to build serious strength endurance, burn calories and tax aerobic fitness
T3 Sprint Explosive sport-specific sprint training, blending strength-speed, speed-strength and power endurance complexes
Yoga Try some simple meditation, including breathing control and specific bodily postures to help with health and relaxation
Aqua HITT A water based high intensity workout designed to burn fat and strengthen your muscles